From: Nonradiographic axial spondyloarthritis: clinical and therapeutic relevance
Putting on your socks or tights without help or aids (e.g., sock aid). | Â |
Bending forward from the waist to pick up a pen from the floor without an aid. | Â |
Reaching up to a high shelf without help or aids (e.g., helping hand). | Â |
Getting up out of an armless dining room chair without using your hands or any other help | Â |
Getting up off the floor without help from lying on your back. | Â |
Standing unsupported for 10Â min without discomfort. | Â |
Climbing 12 to 15 steps without using a handrail or walking aid. One foot at each step. | Â |
Looking over your shoulder without turning your body. | Â |
Doing physically demanding activities (e.g., physiotherapy, exercises, gardening or sports). | Â |
Doing a full days activities, whether it be at home or at work. | Â |