| Pre-HIIT | Post-HIIT | 95% CI (lower, upper) | p Value | Effect size (d) |
---|---|---|---|---|---|
Cardiorespiratory fitness | |||||
 VO2peak, L/min | 1.75 ± 0.4 | 1.89 ± 0.4 | (− 3.0, − 1.8) | < 0.001 | 2.86 |
 VO2peak, ml/kg/min | 25.0 ± 6.6 | 27.1 ± 7.0 | (− 0.2, − 0.13) | < 0.001 | 3.19 |
Physical function | |||||
 Physical activity questionnaires |  |  |  |  |  |
  IPEQ | 30.4 ± 24.6 | 28.8 ± 16.7 | (− 11.2, 14.4) | 0.788 | 0.08 |
  SBAS | 2.5 ± 0.5 | 2.9 ± 1.0 | (− 0.9, 0.1) | 0.096 | 0.52 |
 Grip strength, kg | 18.3 ± 7.2 | 19.0 ± 8.1 | (− 1.7, 0.3) | 0.166 | 0.43 |
 Berg Balance Score | 54.4 ± 4.0 | 54.7 ± 3.2 | (− 1.2, 0.7) | 0.555 | 0.18 |
 TUG, s | 8.8 ± 1.8 | 8.4 ± 1.9 | (− 0.1, 0.1) | 0.084 | 0.54 |
 400-m walk test, s | 251 ± 62 | 233 ± 51 | (9.0, 27.4) | 0.001 | 1.30 |
 30-s chair stands, n | 14 ± 4 | 17 ± 5 | (− 4.0, − 0.2) | 0.035 | 0.70 |